If you are a fan of the 1982 movie Beastmaster, you might be inspired to try Marc Singer’s workout routine. The actor who played the lead character has been known for his impressive physique, which he achieved through a combination of weight training, cardio, and martial arts. If you want to learn more about his fitness regimen, keep reading.
1. The Basics of Marc Singer Beastmaster Workout
Marc Singer’s workout routine focuses on building both strength and endurance. He typically trains 5-6 days a week, alternating between weight lifting and cardio exercises. He also incorporates martial arts movements such as kicks, punches, and throws to improve his agility and coordination.
2. Marc Singer Beastmaster Workout: Weight Training
For weight lifting, Marc Singer does a combination of compound and isolation exercises to target different muscle groups. He does 3-4 sets of each exercise, with 8-12 reps per set. Some of the exercises he does include:
– Bench press
– Squats
– Deadlifts
– Dumbbell curls
– Tricep extensions
3. Marc Singer Beastmaster Workout: Cardio
For cardio, Marc Singer likes to do high-intensity interval training (HIIT) to burn fat and improve his cardiovascular fitness. He alternates between periods of high-intensity exercise (such as sprinting or jumping jacks) and periods of rest or low-intensity exercise (such as walking or jogging).
4. Frequently Asked Questions about Marc Singer Beastmaster Workout
How long does it take to see results from the Marc Singer Beastmaster Workout?
It depends on your starting point and how consistent you are with the workout. Typically, you can expect to see noticeable changes in your body composition within a few weeks to a month.
Do I need to have martial arts experience to do this workout?
No, you don’t need to be a martial artist to do the workout. However, it might be helpful to learn some basic movements from a qualified instructor to avoid injury and improve your form.
Can I do this workout at home or do I need to go to a gym?
You can do most of the exercises at home if you have the right equipment (such as dumbbells, a bench, and a barbell). However, some of the exercises might require a gym membership or access to a specialized facility (such as a martial arts studio).
How many calories does the Marc Singer Beastmaster Workout burn?
The number of calories burned will depend on your weight, intensity level, and duration of the workout. However, you can expect to burn anywhere from 300 to 600 calories per hour.
Can women do the Marc Singer Beastmaster Workout?
Yes, the workout can be modified to suit women’s fitness goals and preferences. Women can lift lighter weights, do more reps, and focus on exercises that target their specific trouble spots (such as glutes or abs).
5. Pros of Marc Singer Beastmaster Workout
– It’s a well-rounded workout that targets different aspects of fitness.
– It can be adapted to suit different skill levels and fitness goals.
– It combines traditional weight lifting with martial arts movements for a fun and challenging workout.
6. Tips for Doing the Marc Singer Beastmaster Workout
– Start with light weights and focus on proper form before increasing the intensity.
– Incorporate high-intensity cardio intervals to burn more fat and improve your endurance.
– Listen to your body and adjust the workout as needed to avoid injury or overtraining.
7. Summary
The Marc Singer Beastmaster Workout is a challenging and effective fitness regimen that combines weight lifting, cardio, and martial arts movements. Whether you want to build muscle, burn fat, or improve your overall fitness, this workout can help you achieve your goals with dedication and consistency.
